Health Benefits Of Almonds
Almond Benefits for Skin Health
Almonds are a great source of vitamin E and other antioxidants that nourish the skin and scales down the signs of aging.
Almond Control Blood Sugar & Blood Pressure Controls
Almonds are rich in potassium and low in sodium which aid in blood pressure regulation. Potassium regulates blood pressure while low sodium content controls fluctuating blood pressure.
Almonds Good for Lowering Cholesterol
Almonds are a good resource of monounsaturated fats and polyunsaturated fats, which facilitate in lowering the LDL (bad) cholesterol. Eating almonds as part of our regular diet can help raise HDL cholesterol, or “good” cholesterol, levels.
Almonds Prevent Cancer
Almonds contain gamma-tocopherol, a type of Vitamin E that acts as a powerful antioxidant. It helps to fight the radical damage and oxidavtive stress that causes cancer.
Almonds Good for Heart Patients
The mono-unsaturated fats, protein, and potassium contained in almonds are all instrumental in heart health.
Almond Benefits for Brain Health
Almonds contain riboflavin and L-carnitine, nutrients that boost brain activity and may also reduce the risk of Alzheimer’s disease.
Anti-inflammatory Properties of Almonds
Almonds are rich in both linoleic and linolenic acids which help to reduce inflammation all round the body.
Almond Boosts Your Immune System
Almonds help in ameliorating the alkalinity of our systems. Being a great source of alkali materials, almonds upgrade the ability of our immune system to ward off diseases and health conditions.
Almonds for Bones & Teeth
This benefit of almonds can be attributed to the presence of phosphorus in almonds.