Health Benefits Of Sunflower seeds

Sunflower seeds better epidermal health

Sunflower seeds are extremely abundant in vitamin E. Just one-fourth of a cup, can give the body 80% of vitamin E that the body needs on a daily basis. Since vitamin E is super rich in antioxidants, they prevent symptoms of aging from showing in the body.

Roasted sunflower seeds weight loss management

The unsaturated fatty acids contribute to improving the good cholesterol in the body while reducing bad cholesterol.

Sunflower seeds promote hair growth

Vitamin E is not only beneficial for skin but also for hair. Regularly consuming sunflower seeds ensures that the hair repairs itself and gets a great texture.

Sunflower seeds lower cholesterol levels

Sunflower seeds and pistachios are known for their abundance of a compound called phytosterols. This compound regulates bad cholesterol levels in the body.

Sunflower seeds Balances Hormone Levels

Studies have shown that consuming sunflower seeds leads the thyroid gland to function at its optimum.

Sunflower seeds cancer prevention

Sunflower seeds are one of the few known sources of selenium, a trace mineral that prevents the occurrence and spread of cancer, according to some studies.

Sunflower seeds good for anxiety and depression

A healthy serving of these seeds everyday can provide some part of the daily requirement of magnesium to the body.

Sunflower seeds aids growth and development of body

Although sunflower seeds are not abundant in protein, they still provide a number of essential amino acids, which the body cannot produce on its own, and that facilitate the growth and development of the body.

Sunflower seeds treats hypertension

Just one-fourth of a cup of sunflower seeds can provide the body with 30% of its required intake of magnesium.

Sunflower seeds good for arthritis problems

As we already know, sunflower seeds are rich in vitamin E, which has many antioxidant properties.